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lördag, februari 22, 2014

Lowcarb flat breads


These lowcarb flat breads are crazy good. If you eat minimal of carbs these will fit you perfectly. Made from egg whites, cottage cheese, heavy cream and physillium husk. The secret for the crust that still melts in your mouth, is to fry them until you see that they are thoroughly dry on the top and before you flip and fry for few more minutes on the other side.

Ingredients for 6-7
250 g organic egg whites
250 g organic cottage cheese
50 ml organic heavy cream or cold water
3 tsp Physsilium husk
Organic butter for frying

Steps:
1. Use a hand mixer and mix together cottage cheese, egg whites, cream and physsilium husk.
2. Heat the frying pan to a medium low flame and be sure to use a pat of butter so the flat breads won't stick.
3. Pour about 2-3 tablespoons batter from the tip of a large spoon onto the hot frying pan.
4. Fry the first side on medium heat until you see that the flat bread are thoroughly dry on the top and before you flip and fry for few more minutes on the other side.

Good luck and tell me if you succeeded with them.